{"id":257,"date":"2021-02-04T15:32:02","date_gmt":"2021-02-04T21:32:02","guid":{"rendered":"http:\/\/www.sabmedic.com\/?p=257"},"modified":"2021-02-04T16:46:05","modified_gmt":"2021-02-04T22:46:05","slug":"que-puedo-hacer-para-prevenir-las-enfermedades-en-la-garganta-laringe","status":"publish","type":"post","link":"https:\/\/sabmedic.com\/en\/que-puedo-hacer-para-prevenir-las-enfermedades-en-la-garganta-laringe\/","title":{"rendered":"What can I do to prevent Throat (Larynx) disease?"},"content":{"rendered":"

Maintain a healthy lifestyle.<\/strong><\/p>\n\n\n\n

- Maintain adequate habits to rest and sleep.
- Maintain a healthy diet
- Exercise regularly
- Practice techniques to manage stress properly.
- Stay well hydrated:
- Drink 6 to 8 glasses of water not including coffee, tea, juices, soft drinks, alcohol or
energy \/ hydrating drinks.
- Drink sips of water when giving presentations or speaking for
long time.
- Avoid drinking \/ ingesting dairy as they thicken mucus or saliva.
make you clear your throat constantly and hurt your throat.<\/p>\n\n\n\n

Avoid misuse of voice:<\/strong><\/p>\n\n\n\n

- Do not smoke as it is a great irritant to the throat and voice. In addition,
avoid prolonged exposure to smoke, pollution, dust, and irritants.
- Avoid excessive alcohol consumption. For every drink of alcohol take one
glass of water.
- Avoid clearing your throat or coughing constantly as this irritates and hurts the
throat. Instead, salivate or have a drink of water.
- Avoid talking in a loud environment or music for a long time.
- Avoid talking loudly, yelling or whispering for a long time.
- Use a loudspeaker or microphone when speaking in front of a large number of
people.
- Rest your voice regularly. For example, if you are a teacher, avoid talking
excessively between classes or if you are a singer or actor, avoid socializing between
performances.
- Avoid singing outside of your voice range (whether it is too high or too low)<\/p>","protected":false},"excerpt":{"rendered":"

Mant\u00e9n un estilo de vida saludable. – Mant\u00e9n adecuados h\u00e1bitos para descansar y dormir.– Mant\u00e9n una dieta saludable– Has ejercicio regularmente– Practique t\u00e9cnicas para manejar el estr\u00e9s adecuadamente.– Mant\u00e9nganse bien hidratado:– Tome de 6 a 8 vasos de agua sin incluir caf\u00e9, t\u00e9, jugos, refrescos, alcohol obebidas energizantes\/hidratantes.– Tome traguitos de agua al dar presentaciones … <\/p>\n

Continue reading “\u00bfQu\u00e9 puedo hacer para prevenir las enfermedades en la Garganta (Laringe)?”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laringologia"],"_links":{"self":[{"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":5,"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":1284,"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/posts\/257\/revisions\/1284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabmedic.com\/en\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}